HOW TO FEEL BETTER ALL DAY
Discover the key to pain-free living with our exclusive Pain Free Posture Membership!
Say goodbye to back, foot, knee, neck, and shoulder pain by simply improving your posture. Our specialized exercise programs are designed to target specific areas of discomfort, ensuring all-day relief and a better quality of life. Don't let pain hold you back any longer – join our Pain Free Posture Solution Membership today!
You can also say goodbye to ineffective stretches that never produced long term change. Get the relief you need without sacrificing valuable time.
Need more information? Keep reading...
Fix your posture, relieve your pain
My neck hurt, my shoulders hurt & my posture was bad
Like me, your neck, shoulders and back probably hurt because of postural mis-alignments...But trying to sit straight or stand tall is a lot to think about all day when you've already got a full plate.
Imagine my joy when I finally found exercises that fixed my posture and relieved my pain and...I can sit and stand in good posture without spending a lot of time thinking about it.
Now, I'm going to help you feel better by teaching you how to:
~ Improve your posture
~ Feel better
~ Move better
~ Look better
Truth:
It's not the pillow...or the desk
Buying a new mattress, a new pillow or getting a standing desk won't fix your aches and pains.
You don't have time to think about your posture all day...but you must change your posture in order to feel better.
The Posture Solution Membership will help you transform your posture and transform your life. Unlock a world of better physical health and confidence today!
No time for "stretches"?
I know, you're busy.
That's why I created a bunch of short & simple postural fix routines that you can do in just about any setting at any time without equipment.
You can literally do many of these programs in under 5 minutes!
Don't want to spend a lot of money?
Not only are these a quick fix; they're also very affordable. I sell all of these routines in my store for $12 to $37 each. With the Pain Free Posture Membership you'll have access to ALL of the programs for just $24/month.
ps ~ not only do these work; they're also a lot less expensive than repeat visits to the chiropractor or PT.
Tried everything & nothing works?
I know how it feels. I tried everything (neck stretches, foam rolling, pilates, massage, PT +++) and still my neck hurt, my shoulders hurt, my entire back hurt. I hurt when I went to bed, I hurt when I woke up, I hurt no matter which pillow I used (and I bought a bunch), I hurt at work, I hurt when I was cooking or doing dishes and I hurt when I worked out.
i found posture therapy ...
...Then I got better
I found a method using exercises that restored proper posture and alignment from head to toe and I got better.
I feel better, I sleep better and I'm far more productive because I'm not thinking about pain.
Hi, I'm Stasia
For over 2 years I'd tried EVERYTHING to get rid of neck and back pain that kept me from doing activities I loved and even from basic tasks like wiping down a countertop. I was frustrated, depressed and tired of spending tons of money without finding long lasting relief.
I saw all kinds of practitioners who all promised to help me feel a lot better in just a few weeks. Sadly that never happened. On occasion I felt better for a few hours or a day, but that was it....and I was spending a lot of money in my desperate search for healing.
Then, a neighbor introduced me to the method whose exercises I've included in these postural quick fixes, and I was shocked at how much better I felt in a few short days.
I learned that posture matters and that if I didn't do specific corrective exercises to improve my posture and change in my alignment by creating new muscle memory I simply wouldn't get better.
Adjustments weren't enough because my body would always go back to it's old habitual poor posture.
Doing these corrective exercises (that were totally different from any PT or other stretching I'd done) resulted in the long lasting change my body needed and I finally found relief from chronic pain.
just imagine
...what it will be like to sit at your desk at work without pain
...do yard work or shovel snow without pain
...hold your kids or grandkids without pain
Doing life with less pain & better posture
...
without having to think about it
Feel better when you wake up + at work all day + when you sleep
Improve your posture, feel better & see results without.....
Wasted time, wasted money, frustration, having to think about good posture all day and without pain and tightness that just won't go away.
Sciatica gone + better range of motion!
"my sciatica started feeling better within 24 hours"
Limited range of motion fixed
"I had pain and limited range of motion in my left shoulder when I arrived to work with Stasia. Stasia had me do just 3 exercises and then re-tested my shoulder and I had no pain and full range of motion!"
~ Christie L
Sciatica pain gone
"I had terrible sciatica and after one visit and doing all of the exercises on the personalized menu Stasia made for me my sciatica started feeling better within 24 hours."
~ Hannah F
"...changing my posture has changed my life!"
~ Deborah W
introducing
The Pain Free Posture Membership
The Pain Free Posture Membership was created for busy people who want to feel better when they wake up, while they're at work, during exercise & activities they love and while they sleep.
Each of these expertly crafted routines are designed to improve posture + alleviate tightness both day and night. Discover the difference a healthy body can make.
Here are just a few samples of what's included in your membership:
RISE & SHINE ROUTINES::
DISCOVER THE SECRET TO AN AWESOME MORNING
MID-DAY MAKEOVER ROUTINES:
GET OUT OF THE MIDDAY SLUMP & FEEL BETTER
RELAXATION ROUTINES
ENJOY A GOOD NIGHT'S SLEEP AFTER REALIGNING
ARM PAIN SEQUENCE
TINGLING IN THE ARM? TRY THIS
FORWARD HEAD FIX
GOT TEXT NECK? TRY THIS
BEST HIP FLEXOR RELEASE
TIGHT HIPS? THIS ROUTINE WILL HELP!
→ WHAT’S INCLUDED.
Rise & Shine Routines
Get out of bed and choose one of these postural quick fix exercises & start your day in better alignment.
Better alignment will help you feel better, think more clearly and be more productive.
Midday Makeovers
Do you sit at a desk all day or maybe you stand? Do you chase kids around all day? Maybe you work construction or retail and you're moving around a lot.
Regardless of what you do all day, Posture Quick Fix exercises are essential in keeping pain or tightness at bay while reminding your body what proper alignment looks and feels like.
Relaxation routines
Resetting your posture and alignment in under 5 minutes will help relieve end of day aches and pains + improve your sleep!
Happy Hip Routines
Just about everyone I know struggles with tight hips which often results in low back pain. These tourneys will help loosen your hips and relieve your back as well.
Shoulder Fix Routines
Do your shoulders hurt? Is the range of motion limited. These routines will help loosen your shoulders by addressing misaligned hips (often the root cause of shoulder pain) as well as shoulders.
...And Many More!
There are over 20 routines to choose from and more being added each week!
The Pain Free Posture Solution Membership will:
Help you feel better, look better, move better & be more productive and best of all, it's quick and easy!
There's more!
A Free Postural Evaluation for anyone who hasn't done one in the past year.
Free Trial Class
01
Free Postural Evaluation
Learn the true root behind that nagging pain or recurring tightness. Postural evaluations are eye opening!
02
Free Trial Class
Join me in person or on Zoom for one Functional Motion group class. The 55 minute class will help you learn more about posture and take you through key exercises to help improve overall balance and range of motion.
Money Back Guarantee:
This program has been created for people with chronic nagging pain or tightness and the exercises have helped them
feel better + move better + look better. However, if you're not 100% happy with this program I am offering
a full refund if you're not happy with the program within the first 14 days.
The Pain Free Posture Solution Membership
How to address your body aches, pains & tightness by changing your posture so you feel better + move better + look better!
Over 20 exercise programs . . . . . . . . . . . . . . . . . . . . . (Value $420)
How to Improve Flexibility Workshop. . . . . . . . . . .(Value $45)
Work from Home Pain Free Workshop. . . . . . . . . . .(Value $45)
TOTAL VALUE = ($510)
Membership Price = $24/month
quick change
Tim M
Less back pain + better flexibility
"Last year, my back went out twice...That is when I discovered Pain Free Clinic of Denver....Stasia was able to help me overcome my original pain without the use of steroids..."
Jacob E
"This Changed My Life"
"This changed my life. I was plagued with an unknown back issue that when I woke up the pain was at level 9. The Dr sent me for an MRI and an x-ray which showed nothing significant. Even the muscle activation guy and my Chiropractor could not fix me. Stasia did a great job and showed me things I never knew. I am back 100% and I can wake up not in pain. If you have an issue have her take a look. Magic!"
CHANGE YOUR POSTURE CHANGE YOUR LIFE
~ You can improve your posture
~ You can reduce your pain
~ You can improve your flexibility
...even if you've tried everything and nothing else has worked
Pain Free Posture Solution Membership
YOU WILL FEEL BETTER + MOVE BETTER + LOOK BETTER WITH OUR MEMBERSHIP
Over 20 exercise programs . . . . . . . . . . . . . . . . . . . . . (Value $420)
How to Improve Flexibility Workshop. . . . . . . . . . .(Value $45)
Work from Home Pain Free Workshop. . . . . . . . . . .(Value $45)
TOTAL VALUE = ($510)
Membership Price = $24/month
you asked
Here are a few commonly asked questions.
Will I need any extra equipment for these exercises?
No, many of my clients use things they have at home to replicate the equipment I use in my office (yoga strap, yoga block, large foam block).
At home my clients use things like a pillow, a belt, a folding chair or ottoman.
HOW LONG CAN I KEEP THESE PROGRAMS?
These programs are yours to keep for the life of the program.
WHO SHOULD NOT PURCHASE THIS PROGRAM?
Good question! I honestly believe this program helps anyone and everyone. While the exercises in the program are not medical advice, they are designed to help improve posture. Improved posture helps just about everyone feel better.
Too busy to do exercises? Many of the routines are under 5 minutes.
STILL NOT SURE?
Trust what so many of my clients have said
These exercises help and can be life changing
You unlimited access to our entire library of routines with more being added regularly + two bonuses for the price of one program.
You simply can't lose
Pain Free Posture Solution Membership
Don't wait any longer, joint the Pain Free Posture Solution Membership and break out of that back or neck tightness
Over 20 exercise programs . . . . . . . . . . . . . . . . . . . . . (Value $420)
How to Improve Flexibility Workshop. . . . . . . . . . .(Value $45)
Work from Home Pain Free Workshop. . . . . . . . . . .(Value $45)
TOTAL VALUE = ($510)
Membership Price = $24/month
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